Rebecca's Gluten Free Blog

Gluten Free in the Upper Midwest

Champps Americana July 6, 2011

I was at Champps over the weekend, and found out that they have a new gluten-free menu! they’ve only had it for about a month, according to our waitress, so I asked a lot of questions to make sure they were preparing my food properly. all went well though, and they were extremely careful for me.

chicken satays were the only appetizers available, but it’s nice to have any choices! especially if you’re just going out for a drink.(after all, it is a sports bar!)

they had a lot of bun-less burger options, and all of the sandwiches can be made gluten free by omitting the bun as well.  but feel free to bring your own slice of bread if you want to make it a proper sandwich!

as is typical, there are a few salad and salad dressings that are gluten free.

as for the other entrees, options such as steak, ribs, salmon, and balsamic chicken are all gluten free.

the fries are of course off limits, as are the homemade chips. but there are a surprising amount of gluten free sides available, like coleslaw, cottage cheese, potato salad, mashed potatoes, veggies, and fruit, but you may have to pay extra for some of those.

although the gluten free menu is relatively new there, they seem to take it seriously. it’s great to see more restaurant options all the time!


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